CHILLI-RUBBED SALMON WITH AVOCADO SALA
SUPER SPEEDY SUPPERS
Pushed for time? Put that takeaway menu down and get busy in the kitchen to whip up
these healthy meals courtesy of fresh food delivery service, Dinnertime.me, which will have a
nutritious home-cooked dish on the table in just half an hour!
SERVES
INGREDIENTS
4 servings of rice, cooked
600g salmon fillets
4 tbsp olive oil
4 tbsp brown sugar
1 tsp chilli powder, or to taste
2 tsp ground cumin
1 tsp ground cinnamon
2 tsp black pepper Salt, to taste
FOR THE AVOCADO SALSA
2 avocados,4 tbsp fresh coriander, chopped
3 tomatoes, chopped
Juice of two limes
METHOD
SUPER SPEEDY SUPPERS
Pushed for time? Put that takeaway menu down and get busy in the kitchen to whip up
these healthy meals courtesy of fresh food delivery service, Dinnertime.me, which will have a
nutritious home-cooked dish on the table in just half an hour!
SERVES
INGREDIENTS
4 servings of rice, cooked
600g salmon fillets
4 tbsp olive oil
4 tbsp brown sugar
1 tsp chilli powder, or to taste
2 tsp ground cumin
1 tsp ground cinnamon
2 tsp black pepper Salt, to taste
FOR THE AVOCADO SALSA
2 avocados,4 tbsp fresh coriander, chopped
3 tomatoes, chopped
Juice of two limes
METHOD
1 Preheat the oven to 200C.
2 Wash the salmon and pat dry.
3 Brush the salmon fillets with 1 to 2 tablespoons of olive oil.
4 On a flat plate, combine the brown sugar, chilli powder, ground cumin, cinnamon,
pepper and salt.
pepper and salt.
5 Rub the salmon generously with the spices, sprinkling extra on top.
6 Heat the 2 remaining tablespoons of olive oil in a frying pan and place the fillets skin side up.
7 Fry for about 2 to 3 minutes until slightly blackened.
9 Remove from the frying pan, place into a baking dish skin side down and place in
the oven for 8 to10 minutes. Be mindful not to overcook. 9 Meanwhile, prepare the salsa by combining all the ingredients together in a bowl.
the oven for 8 to10 minutes. Be mindful not to overcook. 9 Meanwhile, prepare the salsa by combining all the ingredients together in a bowl.
10 Plate the rice, top with a salmon fillet and spoon over the salsa. Serve immediately.
Tidak ada komentar:
Posting Komentar