Rabu, 16 September 2015

CHILLI-RUBBED SALMON WITH AVOCADO SALSA

CHILLI-RUBBED SALMON WITH AVOCADO SALA

SUPER SPEEDY SUPPERS
Pushed for time? Put that takeaway menu down and get busy in the kitchen to whip up
these healthy meals courtesy of fresh food delivery service, Dinnertime.me, which will have a
nutritious home-cooked dish on the table in just half an hour!

SERVES
INGREDIENTS

4 servings of rice, cooked
600g salmon fillets
4 tbsp olive oil
4 tbsp brown sugar
1 tsp chilli powder, or to taste
2 tsp ground cumin
1 tsp ground cinnamon
2 tsp black pepper Salt, to taste

FOR THE AVOCADO SALSA
2 avocados,4 tbsp fresh coriander, chopped
3 tomatoes, chopped
Juice of two limes

METHOD
1 Preheat the oven to 200C.

2 Wash the salmon and pat dry.

3 Brush the salmon fillets with 1 to 2 tablespoons of olive oil.

4 On a flat plate, combine the brown sugar, chilli powder, ground cumin, cinnamon,
   pepper and salt.

5 Rub the salmon generously with the spices, sprinkling extra on top.

6 Heat the 2 remaining tablespoons of olive oil in a frying pan and place the fillets skin side up.

7 Fry for about 2 to 3 minutes until slightly blackened.

9 Remove from the frying pan, place into a baking dish skin side down and place in
 the oven for 8 to10 minutes. Be mindful not to overcook. 9 Meanwhile, prepare the salsa by combining all the ingredients    together in a bowl.

10 Plate the rice, top with a salmon fillet and spoon over the salsa. Serve immediately.

Senin, 14 September 2015

SPICY EGG BAKE

SPICY EGG BAKE

SERVES 
Savoury brekkie lovers will adore the chilli kick of this that boosts the metabolism and gets you geared up for the day ahead

INGREDIENTS

340g sausages, cooked andsliced
5 cups frozen hash browns
100g green chillies, chopped
3 cups Monterey Jack cheese
6 eggs
1½ cups milk
¼ tsp salt

TO SERVE

1 cup salsa

METHOD
1 Grease a 22cm x 23cm glass baking dish with cooking spray.
2 Spread the frozen hash browns in the bottom of the dish.
3 Sprinkle with the cooked sausages, green chillies and half the cheese.
4 In a medium bowl, beat the eggs, milk and salt with fork or balloon whisk until well blended. Pour over the
 potato mixture.
5 Sprinkle with remaining cheese. Cover and refrigerate for at least 8 hours but no longer than 12 hours.
6 Heat the oven to 180C.
7 Bake uncovered for 50 to 60 minutes or until knife inserted into the centre comes out clean.
8 Allow to stand for 10 minutes before cutting into squares. Serve with salsa.

CHERRY AND ALMOND BAKED PORRIDGE

CHERRY AND ALMOND BAKED PORRIDGE

SERVES
Imagine all the taste of a bakewell tart without the calories… that’s what you have in this delicious
way to start your day – and what’s more, it’s completely vegan!

INGREDIENTS

2½ cups whole rolled oats (not quick or instant)
1¾ cups almond milk
½ cup melted coconut oil or butter
4 whole eggs
½ cup honey
1 tsp baking powder
½ tsp salt
3 tsp cinnamon
2 tsp almond extract
1 cup dried cherries
1 cup chopped almonds

METHOD

1 Mix the oats and almond milk together in a 23cm x 33cm glass dish that has a lid at breakfast time, the day    before you need it. Cover and allow to rest at room temperature for 24 hours.

2 The night before, beat the oil, sweetener and eggs until glossy in a food processor.
    Add the baking    powder, salt, cinnamon and vanilla.

3 Transfer the mixture to the glass dish of soaked oats. Add the cherries and almonds. Stir to combine.    Cover the dish again and leave in the refrigerator overnight.

4 In the morning, place the glass dish, uncovered, straight from the fridge into a cold oven. Then heat the  oven to 180C.

5 Bake for 30 to 40 minutes until a knife inserted into the centre comes out clean.

6 Serve with warmed almond milk and honey.

MEXICAN TORTILLA SOUP WITH SWEET CORN AND AVOCADO

MEXICAN TORTILLA SOUP WITH SWEET CORN AND AVOCADO

SERVES 

INGREDIENTS

1 onion, chopped
3 cloves garlic, finely chopped
1 tbsp olive oil
2 tsp red chilli powder
1 tsp dried oregano
2 tins chopped tomatoes
300ml concentrated chicken stock
300ml water
310g sweet corn kernels
2 fresh green chillies,chopped A handful of fresh doriander, chopped
2 boneless chicken breast fillets, cooked and cut into bite-sized pieces
1 large bag of tortilla chips, crushed
2 avocados, sliced

TO GARNISH
Grated Cheddar cheese 2 spring onions, chopped

METHOD
1 In a medium saucepan, heat a drizzle of oil over a medium heat.
2 Sauté the onion and garlic in the oil until soft.
3 Stir in the chilli powder, oregano, tomatoes, stock and water. Bring the mixture to the boil, lower the heat,    cover and allow to simmer for about 5 to 10 minutes.
4 Add the sweet corn, chillies, coriander and chicken. Simmer for a further 10 minutes.
5 Ladle the soup into individual serving bowls. Garnish with crushed tortilla chips, avocado slices,
   cheese      and chopped spring onions.

SWEET CORN COCONUT CURRY

SWEET CORN COCONUT CURRY

SERVES
INGREDIENTS

3 corn cobs, chopped into 3or 4 pieces
1 medium-sized aubergine,sliced
2 tins coconut creamThe juice of 1 lemon
¼ tsp turmeric powder
1 tsp salt
1 tbsp garlic paste
½ tbsp ginger paste
A handful of fresh coriander, chopped Fresh red and green chillies, chopped, to garnish
(optional)

METHOD
1 Heat ½ tbsp of oil in a large frying pan, and brown half the aubergines for 2 to 3 minutes on each side until
 golden brown and crisp all over.

2 Place them onto a plate and repeat with the remaining aubergines. Set aside.

3 Place a large saucepan over a medium-high heat.
4 Add the corn cobs, coconut cream, lemon juice, garlic, ginger, chilli, salt and turmeric and mix to combine.

5 Bring the mixture to the boil, then lower the heat. Add the chopped coriander, mix again and cover.

6 When the corn is about 5 minutes away from being done, add the sliced aubergines and mix again,
  carefully to combine. Cover and cook until aubergines and corn are tender.

7 Garnish with chopped chillies and serve.

Minggu, 13 September 2015

GRILLED SCALLOPS WITH NACHOS AND AVOCADO CORN RELISH

GRILLED SCALLOPS WITH NACHOS AND AVOCADO CORN RELISH
SERVES 
INGREDIENTS
12 scallops
1 bag of shop-boughttortilla chips A drizzle of olive oil Salt and pepper, to taste

FOR THE AVOCADO CORN RELISH

3 ears fresh corn, husks and silks removed
2 avocados, peeled, pitted, and cubed
1 red onion, finely diced
1 red capsicum, seeded and diced
1 tbsp minced garlic
1 tbsp ground cumin
1 tsp crushed red chilli flakes
¼ cup fresh coriander, chopped
1⁄3 cup red wine vinegar
2 tbsp olive oil
¼ cup fresh lime juice Salt and black pepper, to taste Chopped parsley, to garnish

1 Place the ears of corn in a large pan with enough water to cover, and bring to the boil. Cook until kernels     are tender but slightly al dente, about 5 minutes.

2 Drain and cool in cold water. Use a knife to scrape the kernels from the cobs.

3 Place the kernels in a medium bowl. Stir in the avocados, red onion, capsicum and garlic. Add the cumin,       red chilli flakes and coriander.

4 Mix in the vinegar, olive oil and lime juice. Season with salt and pepper, stir to combine and set aside.

5 Preheat your grill or a large frying pan set over a mediumhigh heat.

6 Brush the scallops with oil and season with salt and pepper.

7 Grill the scallops for 2 minutes on each side.

8 Arrange the tortilla chips on a serving plate. Top each with a layer of relish and a scallop. Garnish with    parsley and serve.

MINI CORN CAKES WITH MANGO SALSA

MINI CORN CAKES WITH MANGO SALSA

SERVES 
INGREDIENTS
1½ ears of corn, boiled with
kernels removed
1 cup flour
½ cup cornmeal
½ cup red onion, diced
¼ cup basil, sliced
1 tsp baking powder
½ tsp baking soda
2 eggs
2 tbsp milk
2 tbsp butter, melted A drizzle of oil for frying

FOR THE MANGO SALSA
1 medium mango, chopped
½ cup red capsicum, mchopped
1⁄3 cup spring onions, chopped
¼ cup fresh coriander, chopped
2 tbsp fresh lime juice
4 tsp olive oil
1 medium fresh jalapeño, minced, to taste

METHOD
1 Prepare the salsa by combining all the ingredients in a large bowl, adding just enough jalapeño to give it a
   little kick (you may not need all of it).

2 Refrigerate the mixture for at least 30 minutes to an hour to allow the flavours to combine.

3 When you are ready to serve, give the salsa a quick stir and begin making your corn cakes.

4 In a large bowl, combine the corn, flour, cornmeal, red onion, basil, baking powder and baking soda.

5 Add the eggs, milk, and butter. Continue to mix. Shape the corn mix into patties.

6 Add a little oil to a frying pan set over a medium-high heat, so that it covers the base.

7 Fry the corn cakes for about 1 to 2 minutes on each side until golden brown. Top with the salsa and serve.

CRISPY CHILLI CORN

CRISPY CHILLI CORN


SERVES 
INGREDIENTS

6 ears corn, cut in half
1 cup milk
1 egg, beaten
1½ cups all-purpose flour
1 long fresh red chilli, halved, deseeded, finely chopped
Salt or seasoned salt Freshly ground black pepper Vegetable oil, for frying

TO GARNISH
A sprinkling of red chilli
flakes (optional)

METHOD
1 Remove husks and silk from the fresh corn.
2 Combine the milk and egg in a shallow dish; mix well.
3 Place the flour in another shallow dish; season with salt and pepper. Add the chopped red chilli.
4 Dip each piece of corn into the milk and egg mixture, then roll in the seasoned flour. Shake off any excess     flour.
5 Heat a large frying pan or deep fryer to a mediumhigh heat.
6 Add the corn to the hot oil, a few pieces at a time, and fry until golden brown (approximately 3
minutes on each side). Drain on paper towels and garnish with chilli flakes if desired before serving.

MEATBALLS WITH SWEET CORN AND POLENTA IN RED PEPPER SAUCE

MEATBALLS WITH SWEET CORN AND POLENTA IN RED PEPPER SAUCE

SERVES
INGREDIENTS

100g sweet corn kernels

FOR THE MEATBALLS

3 slices of stale white bread,
crusts removed
500g minced beef
1 egg
4 spring onions, finely
chopped
2 tbsp finely chopped parsley
2½ tsp ground cumin
1½ tsp salt
½ tsp black pepper
1 garlic clove, crushed
Sunflower oil, for frying

FOR THE ROASTED
PEPPER SAUCE

4 red peppers, deseeded and
quartered
3 tbsp olive oil
1 tsp salt
A handful of fresh coriander,
both leaves and stalks
chopped
1 garlic clove, peeled
1 small mild chilli, deseeded
2 tbsp sweet chilli sauce
2 tbsp cider vinegar or whitewine vinegar

FOR THE POLENTA
3 cups of boiling chicken or vegetable stock, adding additional liquid as needed
1 tsp salt
1 cup polenta
Olive oil for grilling
TO GARNISH
1 lime, sliced (optional)

METHOD
1 Begin by preparing the polenta. Bring the 3 cups of stock to the boil in a large saucepan. Add the salt and
 slowly whisk in the polenta, pouring it in a shower to prevent clumping. Reduce to low, cover and cook        until the water has absorbed, about 45 minutes, stirring frequently. The polenta should be soft and creamy,    pulling away from the bottom. If the polenta appears to cook too fast or it isn’t very creamy, add in small amounts of hot water or stock. Set aside.

2 Meanwhile, prepare the sauce. Preheat the oven to 200C. Place the quartered peppers in a roasting tray     and toss with 2 tablespoons of the olive oil and ½ teaspoon of the salt, then roast in the oven for 35 minutes or until soft.

3 Transfer the hot peppers to a bowl and cover with clingfilm.

4 Once they have cooled down enough to handle, peel them and place them in a blender or food processor       with their roasting juices and add the rest of the sauce ingredients. Process until smooth.  Adjust seasoning as necessary. Set aside.

5 Place a heavy non-stick frying pan over a high heat and throw in the corn kernels. Toss them in the hot pan    for 2 to 3 minutes, until lightly blackened. Remove and allow to cool.

6 Soak the bread in cold water for a minute, then squeeze well and crumble into a large bowl.

7 Add the rest of the ingredients except the sunflower oil and mix well with your hands.

8 Pour about ½ cm depth of sunflower oil into the heavy frying pan, set over a mediumhigh heat. Once hot, fry about a teaspoon of the mince mix in it. Remove, allow to cool a little and then taste. Adjust the amount of salt and pepper in the uncooked mixture to your liking.

9 With wet hands, shape the mince mix into balls, about the size of golf balls.

10 Preheat the oven to 200C.

11 Cook the meatballs in small batches in the hot oil, turning them around in the pan until they are golden brown all over. Transfer to an oven tray and cook for about 5 minutes (to check if they’re done, press
them and see if they bounce back – if not, cook for a further 2 to 3 minutes. Set aside.

12 Heat a clean grill or indoor grill pan, lightly brushing with oil. Remove the polenta from the pan. Cut the polenta into diamonds or desired shapes and lightly brush with oil to prevent sticking. Grill until light
marks appear, turn and grill the other side.

13 Place the meatballs on a plate. Scatter with the sweet corn on top and add a generous amount of the red peppersauce. Serve with a few polenta diamonds.

Jumat, 11 September 2015

LIME AND GARLIC GRILLED PRAWNS WITH CORIANDER DIP

LIME AND GARLIC GRILLED PRAWNS WITH CORIANDER DIP

S E R V ES

60g king tiger prawns
2 garlic cloves, finely chopped
The juice of 2 limes
A large handful of fresh coriander, roughly
chopped
A pinch of salt and pepper

FOR THE CORIANDER DIP
A large handful of freshly chopped coriander
The juice of 2 limes
4 tbsp extra-virgin olive oil
1 large garlic clove, finely sliced
½ red onion, finely chopped
1 tbsp white balsamic vinegar
A pinch of black pepper

M ET H O D
1 Prepare the prawns by placing into a bowl.

2 Add the finely sliced garlic, roughly chopped coriander, lime juice, salt and pepper. Mix to  combine, then cover and allow to marinate in the fridge for 15 minutes.

3 Meanwhile, make the coriander dip by combining all the ingredients in a bowl. Mix well and set aside.

4 Set a griddle pan or a barbecue to a piping hot temperature before cooking the prawns. You don’t need to add any cooking oil.

6 Place the prawns on the grill and cook for 2 to 3 minutes on each side.

7 They are done when the outside goes pink and the flesh is milky in colour.

8 Splash a few tablespoons of the coriander dipping sauce over the hot prawns and serve.

CHEMMEEN CURRY

CHEMMEEN CURRY

INGREDIENTS

400g prawns, cleaned and deveined
¼ tsp mustard seeds
1 large onion, sliced
1 green chilli, halved lengthways
1 tbsp garlic and ginger purée
1 stem of curry leaves
¼ tsp turmeric powder
1½ tsp Kashmiri chilli powder
1½ tsp coriander powder
¾ tsp garam masala powder
1 large tomato, chopped
1 cup coconut milk
½ cup coconut cream Salt, to taste
3 tbsp sunflower oil

METHOD
1 Heat the sunflower oil in a pan set over a high heat. Add the mustard seeds and cover the pan. Wait until
you hear the seeds popping rapidly and the fragrance is released (don’t wait too long or they’ll burn, which will result in a bitter curry).

2 Add the onions, green chillies, ginger and garlic purée and curry leaves.

3 Sauté until the onions turn golden brown.

4 Reduce the flame to low. Add the turmeric powder, Kashmiri chilli powder, coriander powder and ½
tsp garam masala powder.

5 Fry for about 30 seconds, stirring continuously.

6 Add the chopped tomatoes and mix well.

7 Cook until the tomatoes turn mushy and the masala starts to come away from the sides of the pan.

8 Add the prawns and salt to taste. Mix well to coat.

9 Add the coconut milk and stir well.Cover and cook for about 12 to 15 minutes or until the prawns are
tender.

10 Add the coconut cream and stir through. Allow the curry to come to the boil for about two minutes.
Remove from the heat and sprinkle over ¼ teaspoon of garam masala. Mix through one last time before
serving.

How to make Chicken Kiev

How to make... Chicken Kiev
This comforting classic is making a comeback, and after trying this recipe that is sure to impress, we wonder why it ever went out of fashion!

INGREDIENTS
4 skinless, boneless chicken breasts
 * 100g plain flour
 * 3 eggs, beaten
 * 200g breadcrumbs Sunflower oil or vegetable oil, for frying

FOR THE BUTTER
8 tbsp unsalted butter, plus an optional 1 to 2 tbsp for frying
 * 1 tbsp finely chopped fresh parsley
 * 1 garlic clove, crushed 1 tsp dried dill
 * ¼ tsp salt, plus more for seasoning
 * ¼ tsp black pepper, plus more for seasoning

METHOD
Begin by preparing the filling. Combine the butter, herbs, garlic, salt and pepper, either in a food processor, or in a bowl, using a fork to soften the butter and mix in the ingredients. Scrape the butter onto a piece of plastic wrap or parchment paper and shape and roll it into a log that is about the same size as a stick
of butter. Place in the freezer 25 minutes to harden.

STEP ONE
Taking one breast at a time, lay them smoothside down and remove a mini fillet. Make an incision down the middle of the fillet half way into it to make a pocket. Do not cut all the way through the meat.

STEP TWO
Lay a piece of clingfilm over the breast and, using a meat mallet or rolling pin, flatten it out slightly. On another part of the board, bat out the mini fillet slightly.

STEP THREE
Divide the butter into four and squash into flattish discs. Stuff each of the pockets that you made with a disc of butter. Cover each with the mini fillet and fold the sides of the breast over it. Set aside.

STEP FOUR
Tip the flour, eggs and breadcrumbs into separate shallow containers. Working methodically, completely coat each breast in flour, then egg, then breadcrumbs, then dip back into the egg and finally again in the
breadcrumbs. Use cocktail sticks to secure and ensure the breast is sealed.

STEP FIVE
To cook, heat oven to 200C. Heat a good amount of oil into a large frying pan and, once hot, turn the heat down to medium. Fry the Kievs for 2 to 3 minutes on each side until dark golden. Lift them onto kitchen paper to absorb any excess oil and then transfer to a roasting tin.

STEP SIX
Cook in the oven for 20 minutes or until the Kievs feel firm when prodded at the thickest part. Serve immediately


PUFF PASTRY TART WITH CHERRIES, MERINGUE AND NECTARINES

PUFF PASTRY TART WITH CHERRIES, MERINGUE AND NECTARINES


INGREDIENTS
1 sheet frozen puff pastry,
about 375g, defrosted
2 nectarines, sliced
A handful of cherries, stoned
and chopped
100g crème fraîche
1 large egg, plus 2 egg
whites
100g ground almonds
1 tsp vanilla extract
140g caster sugar
2 tbsp apricot jam
½ tsp almond extract
(optional)
1 tsp cornflour
25g toasted flaked almonds

METHOD
1 Heat the oven to 200C. Lay the pastry on a large baking sheet and score a 2cm border from the edge, using a sharp knife.

2 Bake for 10 to 12 minutes until the pastry has risen and the base is golden and crisp.

3 Combine the crème fraîche, whole egg, ground almonds, vanilla extract and 40g of the sugar together.

4 Spread the pastry with the almond and crème fraîche mixture, then top with the fruit.

5 Warm the jam in the microwave, then brush all over the fruit.

6 Bake the tart in the oven for 10 minutes.

7 Meanwhile, whisk the egg whites until stiff in a large mixing bowl. Add the remaining sugar, almond extract and cornflour, and whisk again to a thick, smooth glossy meringue.

8 After 10 minutes, remove the tart from the oven and turn the heat down to 160C. Dollop the meringue over the tart using a spoon, then scatter the almonds over.

9 Bake for another 10 to 12 minutes until the meringue feels crisp and is slightly golden.

BLACK PEPPER PAPPARDELLE WITH MARSALA CREAM SAUCE

BLACK PEPPER PAPPARDELLE
WITH MARSALA CREAM SAUCE
Courtesy of Eleven Eleven Mississippi’s Trevor Ploeger

SERVINGS
Savory late-summer leeks, heady Marsala wine, salty
goat cheese and black-pepper flecked pasta ribbons
unite in this creamy dish.

1 small leek, trimmed and halved lengthwise
Olive oil
Kosher salt and freshly ground black pepper to taste
6 cups heavy cream
1 cup Marsala wine
1 lb. black pepper pappardelle*
1½ tsp. minced garlic
2 Tbsp. mascarpone cheese
¼ cup goat cheese, crumbled
¼ cup pine nuts, toasted

• Bring a large pot of salted water to a boil.

• Brush the leek halves with olive oil and season
with salt and pepper. In a dry cast-iron skillet over
medium heat, char the leeks, about 1 minute per
side. (Alternatively, roast the leeks 5 to 10 minutes in
a 350-degree oven.) Let cool, then julienne and set
aside.

• In a medium pot over medium-low heat, combine the
heavy cream and wine. Stir occasionally to make
sure the mixture does not scorch. Reduce by half, then
remove from heat and set aside.

• Add the pasta to the boiling water and cook until al
dente, 30 seconds to 1 minute, then drain.

• Coat a large pan with oil and warm over medium
heat. Add the garlic. Saute until fragrant, about
1 minute. Add the reduced heavy cream-wine
mixture and the drained pasta to the pan, stirring
to combine. Add the leeks and mascarpone cheese.
Stir again. Season with salt and pepper to taste.

• Divide the pasta evenly between two warm bowls.
Garnish with the goat cheese and toasted pine nuts.

*Available at Midwest Pasta Co., 2023 Cherokee St.,
St. Louis, 314.772.7560, midwestpastaco.com

WILD MUSHROOM FETTUCCINE

WILD MUSHROOM FETTUCCINE
Courtesy of Veritas Gateway to Food & Wine’s
Mathis Stitt

SERVINGS
Capture autumn in a bowl with the rich flavors of wild
mushrooms.
11 Tbsp. room temperature butter, divided
1 Tbsp. minced garlic
½ cup finely diced onion
1 sprig fresh rosemary
Chile flakes to taste
½ lb. wild mushrooms such as morel, chanterelle, porcini,
black trumpet, hen of the woods, oyster or shiitake,
cleaned, trimmed and coarsely chopped
1½ cups chicken or vegetable stock
2 eggs
½ to ¾ lb. fresh fettuccine*
¼ cup grated Parmesan cheese
Kosher salt to taste
Chopped parsley or chives

• Bring a large pot of salted water to a boil.

• In a medium saute pan over medium-high heat, melt 1
tablespoon butter. Add the garlic. Saute until fragrant,
about 1 minute. Add the onion, rosemary and chile
flakes. Stir until the onions become translucent, about
4 minutes. Add the mushrooms, stirring until they begin
to soften and brown, about 2 minutes.

• Add enough stock to cover the mushrooms by half and
bring to a simmer. Add more stock as needed, but
without submerging the mushrooms completely. When
the stock begins to simmer, add 7 tablespoons butter,
1 tablespoon at a time, stirring after each addition.
Reduce until thick enough to coat the back of a spoon,
about 5 minutes, then decrease the heat to low and
remove the rosemary.

• Meanwhile, in a separate saute pan, melt the remaining
2 tablespoons butter over medium-high heat. Crack the
eggs and fry in the pan until the whites are set but the
yolks are still runny, about 1 minute. Set aside.

• Add the pasta to the boiling water and cook until al
dente, 30 seconds to 1 minute, then drain.

• Add the pasta to the sauce and stir. Add the Parmesan
cheese and stir again to combine. Salt to taste.

• Divide the pasta evenly between two warm bowls. Top
each with an egg and chopped parsley or chives.
*Available at Midwest Pasta Co., 2023 Cherokee St.,
St. Louis, 314.772.7560, midwestpastaco.com

SPAGHETTI WITH HEIRLOOM CHERRY TOMATO, SHRIMP AND ARUGULA

SPAGHETTI WITH HEIRLOOM CHERRY TOMATO, SHRIMP AND
ARUGULA

Courtesy of Basso’s Rex Hale

SERVINGS

Ripe heirloom cherry tomatoes turn this light, fresh
seafood pasta dish into one last hurrah for summer.
½ cup extra-virgin olive oil, divided
3 cups heirloom cherry tomatoes, halved
4 garlic cloves, thinly sliced
1 tsp. crushed red chile flakes
1½ cups dry white wine
1 lb. jumbo shrimp, peeled and deveined
Kosher salt and freshly ground black pepper to taste
10 oz. fresh spaghetti*
2 Tbsp. finely chopped parsley
½ cup baby arugula
Juice of 1 lemon

• Bring a large pot of salted water to a boil.

• In a medium saute pan over medium-high heat,
warm ¼ cup olive oil. Add the tomatoes, garlic and
chile flakes and cook, stirring occasionally, until
the tomatoes begin to burst, about 6 minutes. Add
the wine and cook until reduced by half, about 6
minutes. Add the shrimp. Season lightly with salt and
pepper and cook until just pink, turning once, about 2
minutes per side.

• Meanwhile, add the pasta to the boiling water. Cook
until al dente, 30 seconds to 1 minute, then drain,
reserving ¼ cup pasta water.

• Add the pasta to the saute pan along with the
reserved pasta water, the remaining ¼ cup oil,
parsley, arugula and lemon juice. Stir to combine,
then cook until the sauce reduces and is thick
enough to coat the back of a spoon, about 5
minutes. Season to taste.

• Divide the pasta evenly between two warm bowls.
*Available at Midwest Pasta Co., 2023 Cherokee St.,
St. Louis, 314.772.7560, midwestpastaco.com

CANESTRI CACIO E PEPE

CANESTRI CACIO E PEPE 
Courtesy of Pastaria’s Gerard Craft

SERVINGS

Do as the Romans do and indulge in that
ancient city’s signature dish. Cheese.
Pepper. Pasta. Bene!

1½ cups water, plus more for boiling
3 oz. butter
1 lb. fresh canestri*
3 oz. grated pecorino cheese
2 oz. Grana Padano cheese
1 to 1½ Tbsp. freshly ground black pepper

• Bring a large pot of salted water to a
boil.

• Meanwhile, begin to make a sauce by
combining the water and butter in a
large pan over medium-high heat. When
the butter melts, reduce the heat to low.

• Add the pasta to the boiling water and
cook until al dente, 45 seconds to 1
minute, then drain, reserving ¼ cup
pasta water.

• Add the pecorino and Grana Padano
cheeses to the water-butter mixture, then
add the drained pasta. Increase the
heat and bring the sauce to a simmer.

Stir the pasta with a wooden spoon,
scraping the bottom of the pan. Add
the black pepper. Reduce the sauce
until thick enough to coat the back of
a spoon, about 5 minutes. If the sauce
gets too thick, add reserved pasta water,
1 spoonful at a time, until the sauce
reaches the desired consistency. Divide
the pasta evenly between two warm
bowls. Serve with additional pecorino
on the side.

CHEF’S TIP
Always serve pasta in warmed bowls or
plates. For best results, warm oven-safe
servingware 5 minutes in an oven set at
the lowest temperature (150 degrees is
ideal) and no higher than 175 degrees.
Remove carefully with a pot holder.

*Available at Pastaria, 7734 Forsyth
Blvd., Clayton, 314.862.6603,
pastariastl.com

VEGETARIAN POUTINE

Poutine
BY KELLIE HYNES | PHOTOS BY CARMEN TROESSER

 This summer, Carnivore Bob and I shipped our kids off to camp, which meant we paid someone a fortune to simulate unsupervised play in someone else’s backyard. It also meant we could party like rock stars, constrained only by work schedules and a desire to watch the evening news in our pajamas. Our quest for hedonism led us to Small Batch in Midtown, where we tossed back flights of whiskey and gorged on vegetarian poutine. Traditional poutine is a Canadian comfort food, made by smothering French fries with fresh cheese curds, a peppery veal or poultry gravy and, in some fine establishments, a pile of meat. Describing poutine as cheese fries is a serious understatement, like calling Wayne Gretzky an ice skater or TMZ the evening news. Poutine is an over-the-top carb and dairy snugglefest that tastes so rich and cheesy I needed to add it to my home-cooking repertoire.

I started by asking another Great One, Baileys’ Restaurants executive chef Stephen Trouvere, how Small Batch – one in the handful of Baileys’ eateries – makes its poutine. Although he was too discrete to say it outright, the gist of his answer was fat. Small Batch’s russet potatoes are twicefried, which makes them firm on the outside and fluffy on the inside. I don’t have a fryer, so I tried baking my own hand-cut potatoes. First, I sliced the spuds into thin sticks. (I cut mine to ¼-inch thickness, which is a lot thinner than you think; measure before you cut.) I then soaked them in cold water to remove some starch; low-starch potatoes make for fries with a crunchy crust. I blanched the fries to soften them and baked them to brown the edges. After all of that work, my results were a disappointing, mushy, burned mess.

To make perfect potatoes, I was going to have to fry without a fryer. I added a few inches of high-smoke-point peanut oil to my large Dutch oven. With the aid of a deep-fry thermometer, I softened the tubers at 300 degrees, then cranked the heat to 400 degrees to crisp them. After the second frying, I had my own haystack of golden, not-gritty, fries. The potatoes browned surprisingly quickly, so if you’ve never fried before, cook a few fries at a time until you get the hang of it.

Trouvere described the Small Batch poutine sauce as a classic country gravy with lots of freshly cracked black pepper. I started with a butter roux and added savory mushroom broth for umami. If you’ve got homemade mushroom broth hanging around your kitchen, fantastic. If not, I’m partial to the flavorful and ridiculously convenient Better Than Bouillon line of bases, available in the soup aisle of most grocery stores. I finished my gravy with ground pepper and a few tablespoons of half-and-half, which was just enough to make it creamy and luminous.

Nestled between the hot fries and gravy of traditional poutine is a layer of fresh cheese curds. I used plain curds from local treasure Marcoot Jersey Creamery; you could add a flavor boost with Marcoot’s garlic and herb curds. Cheese curds have a polarizing squishy texture. If you’re not a fan, take a page from the Small Batch recipe book and use shredded fontina for all of the melt with none of the squeak. Regardless of the cheese you use, Trouvere suggested bringing it to room temperature before adding it to the poutine so that the heat from the fries and gravy soften it into ooey gooey goodness.

Unlike my usual Vegetize It projects, this is not a healthier version of a traditional dish. This recipe celebrates poutine in its full caloric glory. On nights when the back-to-school grind is too much, I will toss our usual nutritionally balanced dinner to the wind and indulge in this rich reminder of a carefree summer – while wearing pajamas, of course.

LIVING-THE-DREAM
VEGETARIAN POUTINE

 SERVINGS
2 lbs. russet potatoes, cut into ¼-inch
sticks
6 cups peanut oil, for frying
2 Tbsp. unsalted butter
3 Tbsp. flour
2 cups mushroom broth
2 Tbsp. half-and-half
1 tsp. kosher salt
Freshly ground black pepper to taste
3 oz. fresh cheese curds (or shredded
fontina) at room temperature*
2 Tbsp. chopped chives
• Place the potatoes in a large,
nonreactive bowl and cover with
cold water. Refrigerate at least 2
hours or overnight.

• Drain the potatoes and blot with
paper towels until completely dry.
Line a rimmed baking sheet with
paper towels and set aside.

• Add the peanut oil to a Dutch oven.
Over medium heat, warm the oil to
300 degrees. Using long-handled
tongs and working in batches,
carefully add the potatoes to the
hot oil and fry until the potatoes
are soft but still white, 2 to 3
minutes. Remove the fries from the
oil and drain on the baking sheet.

• Increase the oil temperature to
400 degrees and repeat the frying
process, this time cooking the fries
until they are golden brown and
crispy, 2 to 3 minutes. Line the
baking sheet with clean paper
towels. Remove the fries from the oil
and drain on the baking sheet. Set
the fries aside and keep warm.
• Melt the butter in a large skillet over
medium heat. Whisk in the flour.

Cook and stir the mixture until the
flour browns lightly, about 2 minutes.
Increase the heat to medium-high and
gradually whisk in the mushroom
broth. Bring the gravy to a boil, then
reduce the heat to medium. Simmer,
stirring occasionally, until the gravy is
thick and no lumps remain, about 5
minutes. Turn off the heat and whisk
in the half-and-half. Add the salt and
pepper. Taste and adjust seasoning.

• To serve: Place the fries in a large
bowl. Sprinkle with the cheese
curds, top with the hot gravy and
garnish with chives.

* Marcoot Jersey Creamery cheese
curds are available at Dierbergs,
various locations, dierbergs.com.

Pulled Chicken Adobo Stuffed Acorn Squash

Pulled Chicken Adobo Stuffed Acorn Squash

Smoky, spicy adobo chicken is balanced by sweet and creamy
acorn squash with crunch from bell peppers, red onion, and
jicama. Top with guacamole to cool your palate.

Ingredients
2 acorn squash, halved and seeded
1 T and 2 tsp olive oil, divided
1 lb boneless, skinless chicken breast
1⁄2 cup diced red onion
1 cup diced red bell pepper
1⁄2 cup no-salt-added black beans, rinsed and drained
1 cup diced jicama
1⁄2 cup chopped cilantro
1 tsp kosher salt
Freshly ground pepper
1 T minced garlic
1 chipotle pepper in adobo sauce, minced
1 T adobo sauce (from can)
1⁄2 tsp ground cumin
1⁄4 cup low-sodium broth
1 T lime juice

Directions
1. Preheat oven to 400° F. Place the acorn squash halves cut
side up on a foil-lined baking sheet. Drizzle squash halves
with 1 T olive oil and rub to coat. Bake for 30 to 45 minutes
(depending on size) until flesh is tender. When the squash
is cool enough to handle, carefully scoop the flesh of the
squash, making sure not to tear the skin of the squash bowls.
Mash and set aside.

2. While squash is baking, bring a pot of water to a boil,
reduce to simmer, and poach chicken about 10 minutes until
cooked through. Remove and set aside to cool. When cool
enough to handle, shred chicken.

3. Heat 1 tsp olive oil in a large sauté pan over medium-high
heat. Sauté onion and peppers for 5 minutes. Add black beans
and sauté another minute. Transfer to the bowl of mashed
squash, add diced jicama, most of the cilantro, salt, and
pepper. Toss to combine.

4. Heat remaining 1 tsp olive oil in sauté pan over mediumhigh
heat. Add garlic, chopped chipotle pepper, adobo sauce,
and cumin, and stir together for 30 seconds to 1 minute.
Deglaze the pan with the broth and lime juice. Reduce heat to
medium-low; add shredded chicken to pan and toss to coat
with sauce.

5. To assemble, spoon squash vegetable mixture into the
empty squash bowls. Top with adobo chicken and garnish
with remaining cilantro.

Nutrient Analysis per serving
Calories: 324; Total fat: 9 g; Sat fat: 1.5 g; Trans fat: 0 g;
Cholesterol: 63 mg; Sodium: 571 mg; Total carbohydrate:
36 g; Dietary fiber: 8 g; Sugar: 3 g; Protein: 28 g

Mediterranean Breakfast Quinoa With Walnuts, Figs, and Apricots

Mediterranean Breakfast Quinoa With Walnuts, Figs, and Apricots

In this Mediterranean-inspired quinoa recipe, dried fruit and
cinnamon contribute all of the sweet taste—noadded sugars needed. Dried figs are deliciously sugary, and when joined with Turkish apricots, raw walnuts, and cinnamon, this breakfast cereal is given a decidedly Mediterranean flair.

Ingredients
1 cup quinoa, rinsed well and drained (any color—we
used red)
3 cups water
4 extra large dried figs (or 8 smaller dried figs)
8 dried apricot halves
1⁄4 cup walnuts
1 tsp cinnamon

Directions
1. Bring water and quinoa to a boil. Then, reduce heat to low
and simmer covered for about 15 minutes, until the outside
coat of the grain separates into a curly tail, and all of the
liquid is absorbed.

2. While the quinoa is simmering, chop the figs, apricots,
and walnuts into small, bite-sized pieces. Add the chopped
fruit, nuts, and cinnamon to a large bowl.

3. When the quinoa is done cooking, add to the bowl and toss
with the fruit and nut mixture until combined.

4. To serve, divide the quinoa mixture among four mason
jars, and add 1⁄2 cup milk to each jar. Cover and refrigerate
overnight. (This allows the fruit to soften a bit, and also
allows the flavors to mingle more freely.) Alternatively, you
also can keep the quinoa mixture in a covered container
in the fridge. Then, when you’re ready to eat, simply scoop
about 1 cup quinoa mixture into a bowl, top with 1⁄2 cup milk,
and eat like regular cold cereal.

Nutrient Analysis per serving (about 1 cup including milk)
Calories: 290; Total fat: 7g; Sat fat: 1g; Sodium: 60 mg;
Carbohydrate: 47 g; Fiber: 5 g; Protein: 12 g
— RECIPE AND PHOTO COURTESY OF KELLY TOUPS OF OLDWAYS/WHOLE GRAINS COUNCIL

Lemon, Ginger, Barley Pudding With Raspberries

Lemon, Ginger, Barley Pudding With Raspberries

Enjoy this sophisticated variation of rice pudding as a
dessert or as a sweet treat at breakfast. The recipe can
be made from leftover barley, too.

Serves
Barley Pudding
2 cups cooked barley
1 cup unsweetened almond cashew cream
1 tsp vanilla extract
1⁄4 cup agave syrup
Pinch of fresh nutmeg
1⁄4 tsp cinnamon
1 tsp lemon zest
1⁄2 tsp ginger root, minced
3⁄4 cup frozen, unsweetened raspberries
Lemon Ginger Cream
6 T unsweetened almond cashew cream
1 T agave syrup
1⁄2 tsp lemon zest
1-inch piece of peeled and sliced ginger root

Directions
1. For the barley pudding: Combine all of the ingredients
except the raspberries in a heavy saucepan. Bring to a
simmer and cook for 8 to 10 minutes, stirring frequently.
2. Remove from the heat and fold in the frozen berries.
Allow to cool.
3. Meanwhile, combine the ingredients for the lemon ginger
cream and simmer for 5 minutes. Allow to cool and remove
the ginger slices.
4. Using a 1⁄2-cup scoop, portion the barley pudding into individual
ramekins. Top with 1 T lemon ginger cream per portion
and serve.

Nutrient Analysis per serving
Calories: 138; Protein: 1 g; Carbohydrates: 29 g; Fiber: 2 g;
Total fat: 3 g; Sat fat: 1.5 g; Sodium: 71 mg
— RECIPE REPRINTED WITH PERMISSION FROM THE DIABETES-FRIENDLY KITCHEN: 125
RECIPES FOR CREATING HEALTHY MEALS BY JENNIFER STACK AND THE CULINARY INSTITUTE
OF AMERICA (WILEY & SONS, 2012)
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